Quality of life is determined by how healthy our cells are. A cell that is compromised will not respond well to any good food or vitamin.
The perfect combination for optimal health: "Click on links below."
1) Labor Force: Cellular health replenishment. Cellular efficiency is the cells ability to receive and distribute all the good material we are fed.
3) Exercise: We were created to move. At least 20 minutes, 5 days a week of cardio and resistance workout.
Here below is a great informational health seminar in for better understanding of how the body system works.