Quality of life is determined by how healthy our cells are. A cell that is compromised will not respond well to any good food or vitamin.

The perfect combination for optimal health: "Click on links below."

1) Labor Force:  Cellular health replenishment. Cellular efficiency is the cells ability to receive and distribute all the good material we are fed.

2) Material: Healthy food, vitamins and mineral supplements. Not sure what to take? Take this quesitonaire.

3) Exercise: We were created to move. At least 20 minutes, 5 days a week of cardio and resistance workout.

Here below is a great informational health seminar in for better understanding of how the body system works.